Monthly Archives: January 2014

Is Black Rice Better For You?

Getting your antioxidants from fresh berries can be pricey. A new report from the scientists at Louisiana State University shows black rice is higher than blueberries in the powerful free-radical buster anthocyanin-while supplying more vitamin E and fiber… Use black

Posted in Food Tips, Nutrition Tagged with: , ,

Sweet Potatoes are good…..for you!

Sweet Potatoes have a very different nutritional profile than regular potatoes, with increased amounts of beta-carotene and antioxidants. Sweet Potatoes are an excellent source of vitamins A and C, and a good source of potassium, fiber, and vitamin B. I

Posted in Food Tips, Nutrition

I love this Low Sugar Marinade for Chicken!

Working with clients and being health conscious myself, I really like to try and use low-sugar marinades. This is one of the best I have found for Chicken. You can learn more about it at

Posted in Food Tips