Monthly Archives: October 2015

5 Must Do’s of Resistance Training

  There are three major benefits of doing resistance or weight training. First, it raises your metabolism and helps you burn fat. Second, it can strengthen… To Read more go to

Posted in Fitness, Motivation Tagged with: , ,

Water Down Fat Loss

  If you want to increase your metabolism and fat burning potential…Drink Water! Click here to read the full article I wrote for

Posted in Diet, Nutrition Tagged with: , ,