Yearly Archives: 2016

Best Diet and Exercise Articles December 25, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! Exercise Sex, Chocolate And Exercise: The Wonderful News About Fitness In 2016  By Carey Goldberg “Imagine how people

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Diet and Exercise Articles December 11, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! So… it looks like the next big thing is your Gut Bacteria???? For health and weight loss.  

Posted in Diet, Fitness, Food Tips, Nutrition

Best Diet and Exercise Articles November 27, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! Do you want to know what exercise is best for your blood vessels? Did you know this ONE

Posted in Diet, Fitness, Nutrition

Best Diet and Exercise Articles November 13, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! Thanksgiving is coming and everyone is gearing up with new ideas/studies to get you in the best shape

Posted in Diet, Fitness, Nutrition, Uncategorized

Best Diet and Exercise Articles November 6, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! So eating dinner early is good again? We can also eat fall leaves?  And the ACSM’s list of

Posted in Diet, Fitness, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles October 23, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! One of the many questions I get asked is the best time to workout… I always respond “when

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Best Diet and Exercise Articles October 16, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! As I look at all the new research coming out each week, I still see an alarming trend… most

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Best Diet and Exercise Articles October 2, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. A FITBIT for your face? STRESS??? Kardashians? We have

Posted in Diet, Fitness, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles September 25, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Mini trampolines are making a comeback and they don’t

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Diet and Exercise Articles September 18, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. It has been a bit… I have been out

Posted in Diet, Fitness, Food Tips, Nutrition, Uncategorized