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Home › 2016 › January

Month: January 2016

2 Myths About Eating Eggs

By Mike Posted on January 28, 2016 Posted in Food Tips, Nutrition

2 Myths about eating eggs Eggs used to have the reputation as a major contributor to heart disease…however current research is stating that “this is just not true!” Here are a few myths that the research pointed out is not …

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Tattoo Fitness Tracker… What???

By Mike Posted on January 22, 2016 Posted in Fitness

Watch this! This is crazy, the ability to “tattoo” a tracker on your skin to track fitness activity, bio-metrics, as well as credit card/banking information.  

Germs Workout at The Gym Too!

By Mike Posted on January 13, 2016 Posted in Fitness, Motivation Tagged with Exercise, Fitness, Germs, workout

This article is not about germs actually working out (I wonder if they prefer cardio?)… rather, the germs you may encounter during your workout. As a trainer I spend many hours in the gym and I see a lot of …

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