Monthly Archives: January 2016

2 Myths About Eating Eggs

2 Myths about eating eggs Eggs used to have the reputation as a major contributor to heart disease…however current research is stating that “this is just not true!” Here are a few myths that the research pointed out is not

Posted in Food Tips, Nutrition

Tattoo Fitness Tracker… What???

Watch this! This is crazy, the ability to “tattoo” a tracker on your skin to track fitness activity, bio-metrics, as well as credit card/banking information.  

Posted in Fitness

Germs Workout at The Gym Too!

This article is not about germs actually working out (I wonder if they prefer cardio?)… rather, the germs you may encounter during your workout. As a trainer I spend many hours in the gym and I see a lot of

Posted in Fitness, Motivation Tagged with: , , ,