Monthly Archives: February 2016

Spot Reduction… For Reeeals???

Spot Reduction! What is it? The question often arises with clients about losing fat in a specific part of their body. They want to know if they do crunches will they lose belly-fat? The answer is maybe but unlikely. You

Posted in Fitness, Nutrition

Five Essential Changes for Good Health

Five Essential Changes for Good Health   Adapting and adding these essential five things can help you meet your fitness goals and to live a longer and healthier life. Drink more water! Drinking water is critical for good health and

Posted in Diet, Fitness, Food Tips, Nutrition

20 ways to break plateaus in your program

20 ways to break plateaus in your program It should be understood that the rules of nutrition and the 4 components of fitness are the foundation in seeing great results. If you are not following these principles, it will probably be

Posted in Uncategorized

Have you found your exercise “Sweet Spot” yet?

Have you found your exercise “Sweet Spot” yet? All your hard work is paying off in the gym right… well not really! According to new research by Dr. Herman Pontzer he found that …“the most physically active people expended the

Posted in Diet, Fitness, Nutrition