Monthly Archives: May 2016

Best Diet and Exercise Articles May 29, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. What is the best exercise for menopause? According to

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Low Carb Spaghetti Idea

My wife made this the other day (wish I could take credit but I can’t) It is really easy and is actually quite tasty! First off the biggest worry about spaghetti for low carb (besides the pasta of course) is

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Best Diet and Exercise Articles May 22, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Some weeks the articles are difficult to come by,

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Best Diet and Exercise Articles May 15, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.   This week “why we don’t” exercise and “why

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Best Diet and Exercise Articles May 8, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.         Happy Mother’s Day to all

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5 Components of Fitness

Component 1 Nutrition Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired calories to burn fat and build or maintain muscle. Meals should also be consumed with

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Diet and Exercise Articles May 1, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. This time of year should be a slow down

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