Monthly Archives: June 2016

Best Diet and Exercise Articles June 26, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. This week there is cool new proof that exercise

Posted in Uncategorized

Best Diet and Exercise Articles June 19, 2016 Happy Father’s Day

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Happy Father’s Day… Have you ever wondered why your

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Health TIP [ Turmeric ]

Turmeric is the yellow spice commonly used in Indian curries. It has been shown to be a great anti-inflammatory. Its main therapeutic ingredient is CURCUMIN. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and

Posted in Food Tips

Best Diet and Exercise Articles June 12, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. I think I am most excited about the new

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Low Carb German Pancakes

I absolutely love German Pancakes. It took me awhile to figure out how to make them taste good while being low carb… but I think I found out how… these are pretty dang tasty!   Here is the recipe! INGREDIENTS

Posted in Diet, Nutrition

Tabata Abs Workout

Posted in Fitness

My Favorite Book

I have recommended this book to a lot of my clients recently. This book has really helped me with the challenges I face in life, but more importantly my attitude. It was originally written in 1938 by the famous author

Posted in Motivation

Best Diet and Exercise Articles June 5, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.   This week it is all about living longer…┬áThe

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