Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. This week there is cool new proof that exercise…
Monthly Archives: June 2016
Best Diet and Exercise Articles June 19, 2016 Happy Father’s Day
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Happy Father’s Day… Have you ever wondered why your…
Health TIP [ Turmeric ]
Turmeric is the yellow spice commonly used in Indian curries. It has been shown to be a great anti-inflammatory. Its main therapeutic ingredient is CURCUMIN. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and…
Posted in Food Tips
Best Diet and Exercise Articles June 12, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. I think I am most excited about the new…
Posted in Uncategorized
Low Carb German Pancakes
I absolutely love German Pancakes. It took me awhile to figure out how to make them taste good while being low carb… but I think I found out how… these are pretty dang tasty! Here is the recipe! INGREDIENTS…
My Favorite Book
I have recommended this book to a lot of my clients recently. This book has really helped me with the challenges I face in life, but more importantly my attitude. It was originally written in 1938 by the famous author…
Posted in Motivation
Best Diet and Exercise Articles June 5, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. This week it is all about living longer… The…
Posted in Uncategorized
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