Monthly Archives: January 2017

Best Diet and Exercise Articles January 29, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! As we are pretty much finished with the month of January, I wonder how many people are still

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles January 22, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! Ashwagandha is a supplement I have recommended to clients for awhile now. I am glad to see that

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Diet and Exercise Articles January 8, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!   Exercise Music Motivation Found Most Effective In Increasing The Drive To Exercise¬†By Duna Bil New studies find

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles January 1, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! The microbes of your gut are going to be the next big thing in nutrition, and diet!  

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized