Monthly Archives: November 2017

Best Heath & Fitness Gift Ideas for Christmas 2017

Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self care…most of these I have used and love, the others I will hopefully get. Please enjoy

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles November 16, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. What are the 5 surprising facts about obesity? Want a bigger brain? Do this exercise… Gluco what??? this

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles November 8, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Fitness apps for your DOGGIE! 5 ways to have a more productive morning and if you eat this

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles November 1, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Inflammation is killing you! How can you lower stress when exercising? What supplements will help you preserve muscle? 

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized