Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self care…most of these I have used and love, the others I will hopefully get. Please enjoy…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. What are the 5 surprising facts about obesity? Want a bigger brain? Do this exercise… Gluco what??? this…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Fitness apps for your DOGGIE! 5 ways to have a more productive morning and if you eat this…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Inflammation is killing you! How can you lower stress when exercising? What supplements will help you preserve muscle? …