Monthly Archives: November 2018

Best Nutrition and Fitness Articles November 30, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.   What is up this November is out! December here we come… good food, good friends, good Holidays…

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Heath & Fitness Gift Ideas for Christmas 2018

Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self care…most of these I have used and love, the others I will hopefully get. Please enjoy

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles November 14, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Interesting study about low carb participants burning more calories… My fav way to exercise… HOT baths! Stop Sugar

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized