Blog Archives

Best Nutrition and Fitness Articles November 30, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.   What is up this November is out! December here we come… good food, good friends, good Holidays…

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Heath & Fitness Gift Ideas for Christmas 2018

Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self care…most of these I have used and love, the others I will hopefully get. Please enjoy

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles November 14, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Interesting study about low carb participants burning more calories… My fav way to exercise… HOT baths! Stop Sugar

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles October 10, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. It has been awhile… Holy Cow… it has taken me forever to get these going again but I

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles May 31, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Genetics always come up when speaking with clients. People often feel stuck because of their genetics… but this

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles April 4, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. The articles this week are pretty neat but the one you should read about is how Stress causes

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Nutrition and Fitness Articles March 7, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.   Being mindful and meditating… is something I have been doing more of the last month and it

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles February 22, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Music that makes exercise not HURT? Bone Broth… your introduction… How to fight inflammation and last but not

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles January 21, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. If anything and you don’t have much time, click on the facial exercise link… you can download some

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Nutrition and Fitness Articles January 10, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Lots of interesting stuff hitting the mainstream as it relates to nutrition and exercise. I am sure in

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized