Best Diet and Exercise Articles July 25, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!

Leaky gut is getting big… DR OZ is talking about it! is a great place to learn more… also learn about eating less and exercising more… how it can hurt you… And the coolest thing is CAN YOU MEASURE FOOD INTAKE by a tracker you wear?



What The Heck Is “Leaky Gut”—And How Do You Know If You Have It? Marygrace Taylor

“Leaky gut syndrome is something of a medical mystery. From an MD’s standpoint, it’s a very gray area,” says Rudolph Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, California.


The Problems With the Advice to ‘Eat Less, Move More’ By 

You’ve heard it a million times. To lose weight, you have to eat less and move more, and if it doesn’t work — well, that’s on you. Failure suggests a lack of willpower, and perhaps a spotty attendance record at the gym. The advice is so familiar that it hardly seems worth questioning, but in truth, it tacitly promotes two outdated, unhelpful ideas about weight loss, presuming that self-control and exercise are the most important factors. The research, however, suggests that it’s much more complicated than that.

Fitness Tech

IoT in Personal Fitness: Where Do We Go From Here? Nick Cravotta

Can you really track people’s food intake passively just by scanning their blood flow? I want to find out!!!! That would be awesome.

Nutritional Supplements

New Supplement Repairs and Rejuvenates Older Adult’s Muscles by World Health Net

Click the link to find out what it is!