Best Diet and Exercise Articles May 8, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!

Do you ever exercise your brain? What is metabolic syndrome and how do you prevent it? These are a few of the things addressed in this weeks articles.

 

 

 

Exercise

The single best type of exercise for your brain, according to scientists by Erin Brodwin

A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise — has a significant, overwhelmingly beneficial impact on the brain.

Nutrition/Diet

Why You Should Eat More Avocado by Amanda MacMillan / Health.com

A new review of scientific literature suggests that eating avocado may help prevent metabolic syndrome.

Fitness Tech

New Helo Health Tracker

My good friend introduced me to these… they are pretty cool!

Nutritional Supplements

Cissus Quadrangularis by Juniper Life

Several studies have confirmed the remarkable weight loss potential of Cissus Quadrangularis supplements

 

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

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