Best Diet and Exercise Articles October 11, 2017
These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome
Do you know the best diet for an inflamed brain… or how much exercise you need to actually prevent or reduce depression? What about ways to reduce how sore you get after exercise (just had a client tell me they don’t like getting sore… you know who you are) and finally some cool new technology in fabric that will charge your phone while you exercise.
Keto Diet May Hold Key to Treatments for Brain Inflammation by Gigen Mammoser
Researchers say a biological mechanism of the diet could be used to help treat brain trauma, stroke, and other neurological issues. Could the ketogenic diet be a new resource in the fight against stroke?
‘Small Dose’ Exercise Guards Against Depression by Pam Harrison
Exercise isn’t always about body composition in my book… there are other reasons to exercise… cutting back on depression is one of them… but make sure you don’t do too much… according to this article there was no benefit for exercise that lasted more than an hour…
Delayed onset muscle soreness from exercise? Learn some ways to reduce it!
Sweet new technology that will be in clothing…. when you work out the clothing will be able to power your smart watch etc…