Best Diet and Exercise Articles October 16, 2016

cutmypic (2)These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!

As I look at all the new research coming out each week, I still see an alarming trend… most people fail at losing weight and getting fit!  I also think the old saying that people are lazy etc just doesn’t cut it all the time. People are struggling when trying. I think we are close to finding what the reason is… the question is does obesity cause inactivity or does inactivity cause obesity?



Probiotics May Reduce Inflammation, Performance Degradation Following Exercise: SupplySide West Report By

Looks like taking probiotics while participating in an exercise program is probably a good bet!


Eating potatoes and cereals 'increases the risk of heart disease' - but consuming dairy helps to cut it by  JENNY AWFORD FOR MAILONLINE

Study suggests eating potatoes 'increases the risk of heart disease'
Cereals have also been identified as a potential 'problem' food
But research showed consuming high fat dairy products helps cut the risk
Dr Pavel Grasgruber said people should eat citrus fruits, nuts and olives

Nutritional Supplements

Substance with the potential to postpone aging by

The coenzyme NAD+ plays a main role in aging processes. In mice and roundworm adding the substance can both extend life and postpone the onset of aging processes. New research conducted at the Center for Healthy Aging and the American National Institute of Health shows that this new knowledge will eventually be able to help patients with Alzheimer's and Parkinson's disease.

Fitness Tech

Cash works, but activity trackers may do little to boost exercise by MADELINE KENNEDY, Reuters

From a statistical standpoint very few people succeed with their health goals. Why do you think that is?