Best Diet and Exercise Articles April 17, 2016

heart-665187_1280Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

 

 

 

This week the article that intrigues me the most is the "magic mirror" that can measure your bodyfat... It is listed under Fitness Tech... you should check it out.

Exercise

Exercising Before Eating Could Reduce Appetite, Study Finds by Toronto Metro

This rebuffs some expert's thoughts that exercise increases hunger.

Diet

If Only Researchers Had Completed That Study by James Werrell

If this study was fully completed 40 years ago, fat-free cheese wouldn't be invented

Supplements

BERBERINE 

This supplement has amazing research... check it out!

Fitness Tech

3D Fitness Tracker "Magic Mirror" Scans Your Entire Body... by Kevin Atencio

If this works, it is way cool.. Being able to have proper feedback  about your progress is a must... Who'd have thought the mirror on the wall could tell you if you are the fairest of them all...

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