Best Diet and Exercise Articles April 24, 2016

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Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

 

 

 

Exercise

Seniors Live Longer with More Focus on Building Muscle than Losing Weight by SeniorJournal.com

Chalk another benefit up for building muscle... especially when you are older!

Diet

Childhood Obesity Prevention: How Eating Dinner with Your Child Helps With Weight-Management by Rachel Cruise

Eating with your kids is important... interesting that you need to keep off your cell phone during eating to make it work!

Fitness Tech

This Smart LED Jump Rope Flashes Your Stats Right in Front of Your Face by Adam Clark Estes

I want one of these! The jump rope has built in LEDs so that when you spin it you can see numbers etc in front of you

Supplements

Think Twice Before Taking a Multivitamin by Marina Rose DC

It is important to get opposing views every once in awhile... the supplement industry changes all the time...

 

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