Is Black Rice Better For You?

black riceGetting your antioxidants from fresh berries can be pricey. A new report from the scientists at Louisiana State University shows black rice is higher than blueberries in the powerful free-radical buster anthocyanin-while supplying more vitamin E and fiber… Use black rice in place of instant, white rice, or brown rice.

Posted in Food Tips, Nutrition Tagged with: , ,

Leave a Reply

Your email address will not be published. Required fields are marked *