Blog Archives

Best Nutrition and Fitness Articles October 10, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. It has been awhile… Holy Cow… it has taken me forever to get these going again but I

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles May 31, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Genetics always come up when speaking with clients. People often feel stuck because of their genetics… but this

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Best Nutrition and Fitness Articles April 4, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. The articles this week are pretty neat but the one you should read about is how Stress causes

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Nutrition and Fitness Articles March 7, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.   Being mindful and meditating… is something I have been doing more of the last month and it

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles February 22, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Music that makes exercise not HURT? Bone Broth… your introduction… How to fight inflammation and last but not

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Best Nutrition and Fitness Articles January 21, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. If anything and you don’t have much time, click on the facial exercise link… you can download some

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Nutrition and Fitness Articles January 10, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Lots of interesting stuff hitting the mainstream as it relates to nutrition and exercise. I am sure in

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles December 21, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Whole eggs are better for gaining muscle than egg whites… Why are the big clothing companies dumping the

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Best Nutrition and Fitness Articles December 14, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. So… sleeping is better than dieting… I can live with that…What are the WORLDWIDE exercise/fitness trends for 2018?

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles December 7, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. It amazes me how the gut bacteria and in the case of one of these articles your mouth

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized