Blog Archives

Best Nutrition and Fitness Articles January 21, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. If anything and you don’t have much time, click on the facial exercise link… you can download some

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition

Best Nutrition and Fitness Articles January 10, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Lots of interesting stuff hitting the mainstream as it relates to nutrition and exercise. I am sure in

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles December 21, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Whole eggs are better for gaining muscle than egg whites… Why are the big clothing companies dumping the

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Nutrition and Fitness Articles December 14, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. So… sleeping is better than dieting… I can live with that…What are the WORLDWIDE exercise/fitness trends for 2018?

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles December 7, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. It amazes me how the gut bacteria and in the case of one of these articles your mouth

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Heath & Fitness Gift Ideas for Christmas 2017

Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self care…most of these I have used and love, the others I will hopefully get. Please enjoy

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles November 16, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. What are the 5 surprising facts about obesity? Want a bigger brain? Do this exercise… Gluco what??? this

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles November 8, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Fitness apps for your DOGGIE! 5 ways to have a more productive morning and if you eat this

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles November 1, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Inflammation is killing you! How can you lower stress when exercising? What supplements will help you preserve muscle? 

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles October 18, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome Drones that follow you exercising and talk to smart clothing you are wearing… far out! Why do you

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized