Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self care…most of these I have used and love, the others I will hopefully get. Please enjoy…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Interesting study about low carb participants burning more calories… My fav way to exercise… HOT baths! Stop Sugar…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. It has been awhile… Holy Cow… it has taken me forever to get these going again but I…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Genetics always come up when speaking with clients. People often feel stuck because of their genetics… but this…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.   Being mindful and meditating… is something I have been doing more of the last month and it…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Music that makes exercise not HURT? Bone Broth… your introduction… How to fight inflammation and last but not…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Lots of interesting stuff hitting the mainstream as it relates to nutrition and exercise. I am sure in…