Guys these are what I think are the best health and fitness gifts for Christmas this year! From food prep to exercise to self care…most of these I have used and love, the others I will hopefully get. Please enjoy…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. What are the 5 surprising facts about obesity? Want a bigger brain? Do this exercise… Gluco what??? this…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Fitness apps for your DOGGIE! 5 ways to have a more productive morning and if you eat this…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome. Inflammation is killing you! How can you lower stress when exercising? What supplements will help you preserve muscle? …

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome Drones that follow you exercising and talk to smart clothing you are wearing… far out! Why do you…

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome Do you know the best diet for an inflamed brain… or how much exercise you need to actually…