Blog Archives

Best Diet and Exercise Articles June 25, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! A self cleaning gym bag! Totally awesome… What exercise will make you younger? What supplements are best for

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles March 12, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!   I have been kind of out of the loop for almost a month… working on launching a

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles February 19, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!       Exercise Why Exercise Alone Isn’t Enough To Prevent Weight Gain by Agata Blaszczak-Boxe Exercise on its

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Best Diet and Exercise Articles January 29, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! As we are pretty much finished with the month of January, I wonder how many people are still

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles January 8, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!   Exercise Music Motivation Found Most Effective In Increasing The Drive To Exercise By Duna Bil New studies find

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Best Diet and Exercise Articles January 1, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! The microbes of your gut are going to be the next big thing in nutrition, and diet!  

Posted in Diet, Fitness, Food Tips, Motivation, Nutrition, Uncategorized

Best Diet and Exercise Articles November 13, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! Thanksgiving is coming and everyone is gearing up with new ideas/studies to get you in the best shape

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Best Diet and Exercise Articles November 6, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! So eating dinner early is good again? We can also eat fall leaves?  And the ACSM’s list of

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Best Diet and Exercise Articles October 23, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! One of the many questions I get asked is the best time to workout… I always respond “when

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Best Diet and Exercise Articles October 16, 2016

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome! As I look at all the new research coming out each week, I still see an alarming trend… most

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