Component 1 Nutrition
Proper nutrition is the most important ingredient when it comes to changing body composition. What works for someone else may not work for you. Maybe you do better with lower carb, or higher protein? What if you have to eat out a lot and are too busy to prepare meals. The meal plan I create for you will be programmed based on your goals, likes, ability, and how your body responds. You will know exactly how much, what, and when you should be eating to get to your goal! It isn't about dieting (doing something difficult for a while) then going back to old habits... I will help you incorporate the meal plan into your lifestyle!