Sweet Potatoes are good…..for you!

yams

Sweet Potatoes have a very different nutritional profile than regular potatoes, with increased amounts of beta-carotene and antioxidants. Sweet Potatoes are an excellent source of vitamins A and C, and a good source of potassium, fiber, and vitamin B. I make Yams/Sweet Potatoes a staple when someone is really serious about getting ripped.

Posted in Food Tips, Nutrition

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