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Low Carb Spaghetti Idea

My wife made this the other day (wish I could take credit but I can’t) It is really easy and is actually quite tasty! First off the biggest worry about spaghetti for low carb (besides the pasta of course) is

Posted in Diet, Nutrition, Uncategorized Tagged with: , ,

Is Black Rice Better For You?

Getting your antioxidants from fresh berries can be pricey. A new report from the scientists at Louisiana State University shows black rice is higher than blueberries in the powerful free-radical buster anthocyanin-while supplying more vitamin E and fiber… Use black

Posted in Food Tips, Nutrition Tagged with: , ,