Blog Archives

Germs Workout at The Gym Too!

This article is not about germs actually working out (I wonder if they prefer cardio?)… rather, the germs you may encounter during your workout. As a trainer I spend many hours in the gym and I see a lot of

Posted in Fitness, Motivation Tagged with: , , ,

5 Must Do’s of Resistance Training

  There are three major benefits of doing resistance or weight training. First, it raises your metabolism and helps you burn fat. Second, it can strengthen… To Read more go to https://www.bodylab.com/blog/category/fitness-2/

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Water Down Fat Loss

  If you want to increase your metabolism and fat burning potential…Drink Water! Click here to read the full article I wrote for BodyLab.com

Posted in Diet, Nutrition Tagged with: , ,