Five Essential Changes for Good Health Adapting and adding these essential five things can help you meet your fitness goals and to live a longer and healthier life. Drink more water! Drinking water is critical for good health and fat-loss. …
20 ways to break plateaus in your program It should be understood that the rules of nutrition and the 4 components of fitness are the foundation in seeing great results. If you are not following these principles, it will probably be …
Have you found your exercise “Sweet Spot” yet? All your hard work is paying off in the gym right… well not really! According to new research by Dr. Herman Pontzer he found that …”the most physically active people expended the …
2 Myths about eating eggs Eggs used to have the reputation as a major contributor to heart disease…however current research is stating that “this is just not true!” Here are a few myths that the research pointed out is not …
Watch this! This is crazy, the ability to “tattoo” a tracker on your skin to track fitness activity, bio-metrics, as well as credit card/banking information.
This article is not about germs actually working out (I wonder if they prefer cardio?)… rather, the germs you may encounter during your workout. As a trainer I spend many hours in the gym and I see a lot of …
There are three major benefits of doing resistance or weight training. First, it raises your metabolism and helps you burn fat. Second, it can strengthen… To Read more go to https://www.bodylab.com/blog/category/fitness-2/
If you want to increase your metabolism and fat burning potential…Drink Water! Click here to read the full article I wrote for BodyLab.com
JLo Favorite Full Body Workout
Quick Little Posture Stretch Plan I created