Germs Workout at The Gym Too!
This article is not about germs actually working out (I wonder if they prefer cardio?)… rather, the germs you may encounter during your workout. As a trainer I spend many hours in the gym and I see a lot of …
Category: Fitness
5 Must Do’s of Resistance Training
There are three major benefits of doing resistance or weight training. First, it raises your metabolism and helps you burn fat. Second, it can strengthen… To Read more go to https://www.bodylab.com/blog/category/fitness-2/
Workout Meme I created for BodyLab
JLo Favorite Full Body Workout
Quick Posture Stretching Program
Quick Little Posture Stretch Plan I created