Five Essential Changes for Good Health Adapting and adding these essential five things can help you meet your fitness goals and to live a longer and healthier life. Drink more water! Drinking water is critical for good health and fat-loss. …
2 Myths about eating eggs Eggs used to have the reputation as a major contributor to heart disease…however current research is stating that “this is just not true!” Here are a few myths that the research pointed out is not …
Getting your antioxidants from fresh berries can be pricey. A new report from the scientists at Louisiana State University shows black rice is higher than blueberries in the powerful free-radical buster anthocyanin-while supplying more vitamin E and fiber… Use black …
Sweet Potatoes have a very different nutritional profile than regular potatoes, with increased amounts of beta-carotene and antioxidants. Sweet Potatoes are an excellent source of vitamins A and C, and a good source of potassium, fiber, and vitamin B. I …
Working with clients and being health conscious myself, I really like to try and use low-sugar marinades. This is one of the best I have found for Chicken. You can learn more about it at http://www.fronterafiesta.com/store/grilling-marinades/three-citrus-garlic-marinade/49-130