Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. A FITBIT for your face? STRESS??? Kardashians? We have …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Mini trampolines are making a comeback and they don’t …
Best Diet and Exercise Articles September 25, 2016 Read more »
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. So I guess if we just think about exercising …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Happy Father’s Day… Have you ever wondered why your …
Best Diet and Exercise Articles June 19, 2016 Happy Father’s Day Read more »
I have recommended this book to a lot of my clients recently. This book has really helped me with the challenges I face in life, but more importantly my attitude. It was originally written in 1938 by the famous author …
Component 1 Nutrition Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired calories to burn fat and build or maintain muscle. Meals should also be consumed with …
This article is not about germs actually working out (I wonder if they prefer cardio?)… rather, the germs you may encounter during your workout. As a trainer I spend many hours in the gym and I see a lot of …
There are three major benefits of doing resistance or weight training. First, it raises your metabolism and helps you burn fat. Second, it can strengthen… To Read more go to https://www.bodylab.com/blog/category/fitness-2/
JLo Favorite Full Body Workout
Quick Little Posture Stretch Plan I created