Yearly Archives: 2014

Fun little ab workout I created for

Posted in Fitness

Motivation Monday

In the confrontation between the stream and the rock, the stream always wins… not through strength but by perseverance. ~H. Jackson Brown

Posted in Motivation

Does Apple Cider Vinegar Work

Scientific Evidence of Apple Cider Vinegar Benefits Does Apple cider vinegar work? There are some medical uses of vinegar that do have promise, at least according to a few studies. Here’s a rundown of some more recent ones. * Diabetes.

Posted in Diet, Nutrition

Is Black Rice Better For You?

Getting your antioxidants from fresh berries can be pricey. A new report from the scientists at Louisiana State University shows black rice is higher than blueberries in the powerful free-radical buster anthocyanin-while supplying more vitamin E and fiber… Use black

Posted in Food Tips, Nutrition Tagged with: , ,

Sweet Potatoes are good…..for you!

Sweet Potatoes have a very different nutritional profile than regular potatoes, with increased amounts of beta-carotene and antioxidants. Sweet Potatoes are an excellent source of vitamins A and C, and a good source of potassium, fiber, and vitamin B. I

Posted in Food Tips, Nutrition

I love this Low Sugar Marinade for Chicken!

Working with clients and being health conscious myself, I really like to try and use low-sugar marinades. This is one of the best I have found for Chicken. You can learn more about it at

Posted in Food Tips