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Yearly Archives: 2015

5 Must Do’s of Resistance Training

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  There are three major benefits of doing resistance or weight training. First, it raises your metabolism and helps you burn fat. Second, it can strengthen… To Read more go to https://www.bodylab.com/blog/category/fitness-2/

Posted in Fitness, Motivation Tagged with: , ,

Water Down Fat Loss

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  If you want to increase your metabolism and fat burning potential…Drink Water! Click here to read the full article I wrote for BodyLab.com

Posted in Diet, Nutrition Tagged with: , ,

Workout Meme I created for BodyLab

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  JLo Favorite Full Body Workout

Posted in Fitness, Motivation

Quick Posture Stretching Program

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Quick Little Posture Stretch Plan I created  

Posted in Fitness, Motivation