There are three major benefits of doing resistance or weight training. First, it raises your metabolism and helps you burn fat. Second, it can strengthen… To Read more go to https://www.bodylab.com/blog/category/fitness-2/
Yearly Archives: 2015
Water Down Fat Loss
If you want to increase your metabolism and fat burning potential…Drink Water! Click here to read the full article I wrote for BodyLab.com
Quick Posture Stretching Program
Quick Little Posture Stretch Plan I created
Posted in Fitness, Motivation
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