Yearly Archives: 2015

5 Must Do’s of Resistance Training

  There are three major benefits of doing resistance or weight training. First, it raises your metabolism and helps you burn fat. Second, it can strengthen… To Read more go to

Posted in Fitness, Motivation Tagged with: , ,

Water Down Fat Loss

  If you want to increase your metabolism and fat burning potential…Drink Water! Click here to read the full article I wrote for

Posted in Diet, Nutrition Tagged with: , ,

Workout Meme I created for BodyLab

  JLo Favorite Full Body Workout

Posted in Fitness, Motivation

Quick Posture Stretching Program

Quick Little Posture Stretch Plan I created  

Posted in Fitness, Motivation