Best Diet and Exercise Articles June 5, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

This week it is all about living longer... The notion that we “die of old age” is a common and misleading myth of modern medicine.

We die not of old age, but of cumulative failures within our cellular machinery. These failures should not be thought of as inevitable breakdowns, but instead as reversible elements of aging.

Exercise

This is the best time to work out if you want to lose weight by ALICE HOWARTH

Read the article for yourself... but the best time to exercise is when you CAN

Diet

AMPK and Aging by Raegan Linton

The notion that we “die of old age” is a common and misleading myth of modern medicine.

We die not of old age, but of cumulative failures within our cellular machinery. These failures should not be thought of as inevitable breakdowns, but instead as reversible elements of aging.

One such reversible factor is a cellular enzyme called AMPK.

Fitness Tech

The NBA's fitness app gives you training tips from the pros by Billy Steele

With the NBA finals upon us I thought I would give a shout out to the NBA for creating this fitness app

Nutritional Supplements

Can Apple Cider Vinegar in Your Diet Help You Lose Weight? By Franziska Spritzler, RD, CDE

Those that know me know I recommend a shot of apple cider vinegar with a cheat meal. I try and do that every cheat meal I have. It is also cool to see that apple cider vinegar increases your AMPK (see diet article above)