2 Myths about eating eggs Eggs used to have the reputation as a major contributor to heart disease…however current research is stating that “this is just not true!” Here are a few myths that the research pointed out is not …
If you want to increase your metabolism and fat burning potential…Drink Water! Click here to read the full article I wrote for BodyLab.com
Scientific Evidence of Apple Cider Vinegar Benefits Does Apple cider vinegar work? There are some medical uses of vinegar that do have promise, at least according to a few studies. Here’s a rundown of some more recent ones. * Diabetes. …
Getting your antioxidants from fresh berries can be pricey. A new report from the scientists at Louisiana State University shows black rice is higher than blueberries in the powerful free-radical buster anthocyanin-while supplying more vitamin E and fiber… Use black …
Sweet Potatoes have a very different nutritional profile than regular potatoes, with increased amounts of beta-carotene and antioxidants. Sweet Potatoes are an excellent source of vitamins A and C, and a good source of potassium, fiber, and vitamin B. I …