Best Diet and Exercise Articles March 27, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.
It seems that eating more protein can help you sleep better while dieting, and that exercise makes your brain younger... if we get sick or messed up, nano technology can come to the rescue...
~Mike
Exercise
Exercise May Keep Brain 10 Years Younger: Study
Another reason to exercise...
Diet
Intake of high-protein diet during weight loss improves sleep quality in adults by News Medical
Sleep is super important... eat more protein to help you sleep!
Supplements
New Study Explores Creatine's benefit during complex training bout by Adi Menyang
Creatine has been around forever and once again proves it's benefit!
Fitness Technology
Nanotechnology is changing everything from medicine to self-healing buildings by Themis Prodromakis
I think nanotech will be key for anti aging and health... we are about tol se
BONUS
Researchers Discover a Crazy-Simple Way for Kids to Fight Obesity, and It's Not About Eating Less by Reynard Loki
Simple things can have great benefits to our kids health.