Best Diet and Exercise Articles May 8, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Happy Mother’s Day to all …
Author: Mike
5 Components of Fitness
Component 1 Nutrition Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired calories to burn fat and build or maintain muscle. Meals should also be consumed with …
Best Diet and Exercise Articles May 1, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. This time of year should be a slow down …
Best Diet and Exercise Articles April 24, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Exercise Seniors Live Longer with More …
Best Diet and Exercise Articles April 17, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. This week the article that intrigues …
Best Diet and Exercise Articles April 10, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Exercise Exercise May Help Prevent Cancer by …
Best Diet and Exercise Articles April 3, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. EXERCISE Fitness Fanatics are Formed …
Best Diet and Exercise Articles March 27, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. It seems that eating more protein can help you …
Best Diet and Exercise Articles — March 20, 2016
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. I am really excited about all the cool fitness …
Best Diet and Exercise Articles — March 20, 2016 Read more »
Spot Reduction… For Reeeals???
Spot Reduction! What is it? The question often arises with clients about losing fat in a specific part of their body. They want to know if they do crunches will they lose belly-fat? The answer is maybe but unlikely. You …