Best Diet and Exercise Articles — March 20, 2016

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

I am really excited about all the cool fitness and health technology coming out. I guess the real question is do people use it? Personally I like my trusty old notebook for keeping track of my workouts. Maybe I am old school? What are your thoughts?

~Mike

Exercise

Surf Rx: Doctors May Begin Formally Prescribing Exercise by Taylor Pitz

Diet

Lose Your Table Manners : Chomping Obnoxiously Will Help With Weight Loss by Amy Schaeffer

(I could make a lot of jokes about this one)

Supplements

How Caffeine Improves Exercise Performance by Taylor Pitz

Fitness Technology

Gatorade expands into digital fitness with smart-cap bottle design by Yuyu Chen