Best Diet and Exercise Articles May 28, 2017

Posted on Posted in Diet, Fitness, Food Tips, Nutrition

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!

Lets shake our fat off… Eat seaweed, buy supplements from Amazon and check our steps on our Fit Bit!!!

Exercise

Whole Body Vibration Offers Many of The Benefits of Exercise, Mouse Study Shows  by Peter Dockrill

Vibration can possibly mimic the benefits of exercise… I guess I will be okay when I go for a drive in MIDVALE 🙂

Nutrition/Diet

Could SEAWEED be the key to successful weight loss? By Anneta Konstantinides

Seaweed was first hailed as a superfood in 2015, when celebrity chef Jamie Oliver credited the algae for helping him lose nearly 12 kilos.

THIS SUPPLEMENT is a good source

Fitness Tech

Fitness Trackers Cannot Effectively Measure Calories Burned By The Wearer: Study by Steve Bowman

Doh… didn’t see that one coming 🙂

The authenticity of the data fitness trackers relay when worn during physical exercises is debatable. While some believe that these wearables provide accurate information, a new fitness trackers study reveals otherwise. 

Nutritional Supplements

We Love Amazon, but Here Are 6 Health and Beauty Products You Should Buy Elsewhere by Stephanie Booth

I recommend a lot of stuff on Amazon… In fact my supplement company Juniper Life sells on Amazon… make sure you know and can trust the seller… We are the only ones to sell Juniper Life so it is legit on Amazon!