Best Nutrition and Fitness Articles November 14, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.

Interesting study about low carb participants burning more calories… My fav way to exercise… HOT baths! Stop Sugar Cravings and the Funny article of Resistance Training with your DOG in this weeks nutrition and fitness articles

Nutrition/Diet

Low-Carb Diets May Work By Boosting Calorie Burn by Amy Norton

Researchers found that among 164 adults in a weight-loss study, those placed on a low-carb, high-fat diet burned more daily calories, versus those given high-carb meals. On average, their bodies used up 250 extra calories per day over 20 weeks.

Fitness/Exercise

Can’t exercise? A hot bath may help improve inflammation, metabolism, study suggests by AMERICAN PHYSIOLOGICAL SOCIETY

Hot water treatment may help improve inflammation and blood sugar (glucose) levels in people who are unable to exercise, according to a new study. The findings are published ahead of print in the Journal of Applied Physiology.

Nutritional Supplements

STOP THE STRUGGLE! Quitting Sugar Has Never Been This Easy… by JUNIPERLIFE

feel good chemicals like dopamine & opioids are released when sugar is consumed – creating a dependence or “addiction” that the body craves, particularly when you are feeling sad or lonely… Check out Funny Reaction Videos HERE

Fitness Humor

Resistance Training With Your Dog By Nick Nilsson

Here are a few exercises you can do with the aid of your faithful furry companion… PREPARE to LAUGH