Best Nutrition and Fitness Articles November 30, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.

What is up this November is out! December here we come… good food, good friends, good Holidays… in this weeks articles we find out what foods are best (again) and what exercises will help you live longer (again) I say again cause things seem to always change 🙂 RUN to THE CHOPPA Arnold has some new protein shakes for you!

Nutrition/Diet

Government dietary guidelines are plain wrong: Avoid carbs, not fat By Sarah Hallberg

America is facing a chronic disease crisis. The federal government is fueling that crisis by promoting flawed nutritional advice that contradicts the latest research.

Fitness/Exercise

WANT TO AGE WELL? THESE EXERCISES ARE BEST FOR SLOWING DOWN AGING PROCESS by Kashmira Gander

Activities like running, swimming and cycling are better at slowing the body’s aging process than weightlifting, according to scientists.

Nutritional Supplements

Arnold Schwarzenegger Reveals the Details Behind His Supplement Company, Ladder By Ebenezer Samuel CSCS

Get ready for a protein supplement that’s personalized to your nutritional needs and fitness goals

Fitness Humor

The Complete Gym Personality Guide by Nick Nilsson

Sometimes, when a person sets foot inside the gym, they turn into a whole other person.