Best Nutrition and Fitness Articles October 10, 2018

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.

It has been awhile… Holy Cow… it has taken me forever to get these going again but I promise they are the best recent fitness articles… Instead of Fitness Technology I decided to add a section called “fitness humor” Laughing burns calories right? Hopefully I can be back at it weekly providing you with the latest and greatest articles… see below!

Nutrition/Diet

After intermittent fasting, these 3 men no longer take insulin for diabetes — but experts stress caution By Michael Nedelman

Three men with Type 2 diabetes used “intermittent fasting” to reverse their dependence on insulin, according to a report published Tuesday — but you shouldn’t try it without medical supervision, experts say.

Fitness/Exercise

2 minutes of intense exercise can be as beneficial as 30-minute workout, study finds by A. Pawlowski

A total of only two minutes of vigorous interval exercise had similar beneficial effects on a person’s body as 30 minutes of continuous moderate intensity aerobic exercise, a small new study has found. The research is the latest to show that short-but-intense workouts can be surprisingly effective. HIGHLIGHT “SIMILAR” 🙂

Nutritional Supplements

Beginner’s Guide to Shopping for Dietary Supplements by www.healthline.com

Supplements work! and can help you get faster results… but how to know what to by and what to look for??? read and find out

Fitness Humor

Top 10 Holiday Weight Gain Strategies by Nick Nilsson

With the Holidays coming up… well.. these are the best weight gain strategies 🙂