Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Will DNA testing help you get a more efficient …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Have you ever wondered what HIIT training is? How …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Some research shows that exercise won’t help you lose …
Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech. Happy Father’s Day… Have you ever wondered why your …
Best Diet and Exercise Articles June 19, 2016 Happy Father’s Day Read more »
Component 1 Nutrition Proper nutrition is the most important ingredient when it comes to changing body composition. Meals should be balanced and provide the desired calories to burn fat and build or maintain muscle. Meals should also be consumed with …
Spot Reduction! What is it? The question often arises with clients about losing fat in a specific part of their body. They want to know if they do crunches will they lose belly-fat? The answer is maybe but unlikely. You …
Five Essential Changes for Good Health Adapting and adding these essential five things can help you meet your fitness goals and to live a longer and healthier life. Drink more water! Drinking water is critical for good health and fat-loss. …
Have you found your exercise “Sweet Spot” yet? All your hard work is paying off in the gym right… well not really! According to new research by Dr. Herman Pontzer he found that …”the most physically active people expended the …
Watch this! This is crazy, the ability to “tattoo” a tracker on your skin to track fitness activity, bio-metrics, as well as credit card/banking information.