Best Diet and Exercise Articles June 4, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome!

Tequila? Gut Microbes? Exercise? Cancer? What do all of these things have in common?

Exercise

Exercise Cure: Working Out Cuts Cancer Risk in Half, Study Shows by Chris Pritchard

A landmark new research project, analyzing the medical records of about 70,000 cancer patients, provides the strongest evidence yet that exercise slashes the risk of dying from the deadly disease.

In fact, cancer patients who exercise regularly are almost half as likely as non-exercising peers to die from the life-threatening illness, the study reveals.

Nutrition/Diet

HASTA LA VISTA, BELLY Key tequila ingredient could aid weight loss and fight diabetes, new study claims by guy birchall

Boffins in the States have found a link between weight loss and something found in the agave plant that is used to make the Mexican spirit. 

Fitness Tech

A FULL BODY WORKOUT IN 20 MINS? GTFO! by Chips O’Toole

Touted in the German press to provide up to five hours of conventional exercise at the gym in just twenty minutes, Electro Muscular Stimulation is today’s form of intensive workout for the time-poor – think business owners, stressed out suits and parents juggling multiple roles.

Supplements

Gut microbiota plays a key role in treatment with classic diabetes medication by Science Daily

Gut Microbiota is really big right now… even helps with diabetes! This article is about Metformin, but Berberine works the same way and even better than METFORMIN… You can find berberine in the Juniper Life Optimize

Posted in Diet, Fitness, Food Tips, Nutrition

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