Best Diet and Exercise Articles November 8, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.

Fitness apps for your DOGGIE! 5 ways to have a more productive morning and if you eat this food for breakfast you will feel more full throughout the day… and if you do happen to be running behind… see what the 5 best supplements for runners are! All in this weeks best articles… enJOY

Nutrition/Diet

Eating This Veggie for Breakfast Makes You Feel Fuller, Longer—and Could Aid in Weight Loss by Bryce Gruber

A recent randomized controlled crossover trial out of the University of Minnesota, found that eating mushrooms for breakfast each morning can have a satiating effect that potentially lasts much longer than typical American breakfasts

Exercise

5 Ways to Have a More Productive Morning, According to Science By Paul Schrodt

Yes exercise is one of them… what are the other four you ask? Well read and find out!

Nutritional Supplements

5 trusted supplements for runners by Renee McGregor

Find out what supplements you must or should be taking if you are a runner!

Fitness Technology

Track Your Dog’s Health, Fitness With Waggit Wearable BY STEPHANIE MLOT

This is awesome… a fitness app for your dog! Holy Cow… My dog is so lazy… he needs this… or I do so I can take him for a walk more often