Best Diet and Exercise Articles November 16, 2017

These are the top health articles I find around the web that I think are cutting edge, cool, and just plain awesome.

What are the 5 surprising facts about obesity? Want a bigger brain? Do this exercise… Gluco what??? this fiber supplement can help you lose weight and a cool new VR workout… check it



Obesity: Five surprising facts

Nobody is born obese. Instead, weight gain has a tendency to sneak up on us…. so this article states… they mention different gene reasons and parental reasons… this is very interesting… read it to find out what the 5 surprising facts are…


Exercise increases brain size, new research finds by

Aerobic exercise can improve memory function and maintain brain health as we age, a new Australian-led study has found. Time to start doing cardio!!!

Nutritional Supplements

THIS supplement could help you lose 2lbs a week when added to your diet plan By EMILY HODGKIN

I take this supplement and like it a lot… read the article to see what it is…

Fitness Technology

Black Box VR Is The World’s First Full-Fitness Virtual Reality Gym Experience.

Check this out…. it looks pretty cool
At Black Box VR, we are creating the world’s first virtual reality gym experience. You’ll step into a Black Box VR boutique gym and immerse yourself in a whole new way to get fit that will make you never want to visit an outdated gym again.
Go inside the black box and come out leaner, stronger, faster, and more fit than ever before.