Best Diet and Exercise Articles August 14, 2016

Posted on Posted in Diet, Fitness, Food Tips, Motivation, Uncategorized

cutmypic (2)Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

So I guess if we just think about exercising we see a benefit although I may want to exercise if it is like some of the Virtual Reality exercise games that are about to hit the market.

Exercise

Can't face the gym? That's ok - just IMAGINE being there! How breath and heart rate increase when you think about exercise by  MIA DE GRAAF FOR DAILYMAIL.COM

soooo... maybe just thinking about going to the gym works???

Diet

Can a Ketogenic Diet Treat Cancer by dietdoctor.com

Interesting quick video. There are some good things about a keto diet and helping with cancer!

Nutritional Supplements

Chicory Root Fiber Improves Insulin Response in Prediabetes, Study Suggests By

Time to brew up some Chicory root... have you ever tried it?

Fitness Tech

CHECK this OUT! a Virtual Reality Cardio Bike

I think I would finally enjoy cardio!