Best Diet and Exercise Articles August 21, 2016

cutmypic (2)Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.




Fibromyalgia pain calmed with this alternative exercise By Kathleen Blanchard

Fibromyalgia sufferers now have a proven way to help calm pain, thanks to new research. The news is especially good for those who find it difficult to walk for exercise.


A Quick Guide to Intuitive Eating By

To eat intuitively, you may need to relearn how to trust your body. And to do that, you need to distinguish between physical and emotional hunger

Nutritional Supplements

Citrus fruits could help prevent obesity-related heart disease, liver disease, diabetes by

Oranges and other citrus fruits are good for you -- they contain plenty of vitamins and substances, such as antioxidants, that can help keep you healthy. Now a group of researchers reports that these fruits also help prevent harmful effects of obesity in mice fed a Western-style, high-fat diet.

Fitness Tech

Trailside Wellness Fitness BY

A great idea to make your hike more of a workout!