Best Diet and Exercise Articles June 19, 2016 Happy Father’s Day

Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

Happy Father’s Day… Have you ever wondered why your  knees pop and crack when you bend over or exercise? Are there any supplements that can make you more beautiful? Today’s articles focus on these as well as other latest and greatest fitness and health trends.

Exercise

Is It Bad That My Knees Crack When I Exercise? by K. Aleisha Fetters

My knees crack when I bend over.... do yours? If so this article explains exactly  what it is.

Diet

Memory loss from Alzheimer's reversed with tailor-made combination of diet, medication and lifestyle changes by Tanya Campbell

I like the analogy one doctor uses in this article about a roof that has 36 holes in it.... medicine may plug one hole good, but the other 35 are still holes... that is where the personalization comes in to show the great results... and is exciting news for those who know someone or are suffering from this terrible disease.

Fitness Tech

The Apple Watch Will Soon Track Fitness for Wheelchair Users by ANICK JESDANUN

Way cool... it won't really boost sales for APPLE but it is important to them... kudos!

Nutritional Supplements

Can A Pill Make Us More Beautiful? 7 Beauty-Boosting Supplements Worth Trying by Zoe Dubs

I need all the help I can here... But I really feel that Magnesium before bed helps clients... that is why I always recommend THIS before bed time...