Best Diet and Exercise Articles June 26, 2016

cutmypic (2)Each Sunday I will publish a list of the top health articles I find around the web. I will include the latest research in Exercise, Diet, Food Supplements, and Fitness Tech.

This week there is cool new proof that exercise is good for your brain! Also is counting ┬ábites the next big diet trend? If you want to really see what our paleo ancestors ate read the “Real Paleo Diet” article… it is pretty disgusting… hope you have a strong stomach!




A Protein That Moves From Muscle To Brain May Tie Exercise To Memory by Jon Hamilton

When muscles work, they release a protein that appears to generate new cells and connections in a part of the brain that is critical to memory, a team reports Thursday in the journal Cell Metabolism


THE REAL PALEO DIET by Lou Shuler and John Williams PHD

This article was written in 2013 but this is a great read.... think you know what our ancestors really ate? Hope you have a strong stomach!

Fitness Tech

Could Bite Counting Device Help You Lose Weight? by Deborah Mitchell

I have been messing around trying to get a protocol up for a bites diet I have created maybe it will work? Thoughts?

Nutritional Supplements

Review and recipes: Get cool about clean-eating with Garden of Life by Gabriela Chavez

This one goes out to all my vegan/vegetarian friends and clients... healthy quick recipes!